Resources for all things Trauma
Clinical Trials and Research on Therapeutic Compounds
Internal Family Systems (IFS) Practitioners
Internal Family Systems, created by Dr. Richard Schwartz (Author, No Bad Parts), has become a very effective practice for those with complex trauma. Learn to embrace all your parts: none are bad.
Somatic Experiencing Practitioners
Somatic Experiencing (SE) Therapy, created by Dr. Peter Levine (author, Waking the Tiger), teaches you how to access your Felt Sense and release trauma. Find a practitioner near you and build a new relationship to your physical body, releasing trauma.
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Heart Rate Variable (HRV) and the Vagus Nerve’s...
“No wonder I can’t get anything done,” I thought, recovering in bed from the most recent panic attack that left me panting and exhausted. Everyone tells me to “just get...
Heart Rate Variable (HRV) and the Vagus Nerve’s...
“No wonder I can’t get anything done,” I thought, recovering in bed from the most recent panic attack that left me panting and exhausted. Everyone tells me to “just get...
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What Exactly Is Complex Post-Traumatic Stress D...
Trigger warning: my content provides a raw, vulnerable point of view on childhood sexual abuse, trauma, and alcohol abuse. The content might not suit everyone; please heed your body’s message...
What Exactly Is Complex Post-Traumatic Stress D...
Trigger warning: my content provides a raw, vulnerable point of view on childhood sexual abuse, trauma, and alcohol abuse. The content might not suit everyone; please heed your body’s message...
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MDMA for Post Traumatic Stress Disorder (PTSD) ...
Did you know that the FDA has completed three trials of a drug that could help those of us with PTSD and CPTSD? Not an antidepressant taken daily, but a...
MDMA for Post Traumatic Stress Disorder (PTSD) ...
Did you know that the FDA has completed three trials of a drug that could help those of us with PTSD and CPTSD? Not an antidepressant taken daily, but a...
