Trauma Resources
Programmed with Beliefs That Were Never Yours: ...
Trigger Warning: This piece discusses childhood neglect and childhood sexual assault. Take what you need, leave the rest — including this article, if that's what your body's asking for today....
Programmed with Beliefs That Were Never Yours: ...
Trigger Warning: This piece discusses childhood neglect and childhood sexual assault. Take what you need, leave the rest — including this article, if that's what your body's asking for today....
Talk Therapy Isn’t Enough: 5 Therapies for Comp...
From Somatic Experiencing to psychedelic-assisted psychotherapy, the most promising therapies for healing complex trauma work with the brain and nervous system—not just the story. Talk therapy was never supported by...
Talk Therapy Isn’t Enough: 5 Therapies for Comp...
From Somatic Experiencing to psychedelic-assisted psychotherapy, the most promising therapies for healing complex trauma work with the brain and nervous system—not just the story. Talk therapy was never supported by...
Heart Rate Variability (HRV) and the Vagus Nerv...
“No wonder I can’t get anything done,” I thought, recovering in bed from the most recent panic attack that left me panting and exhausted. Everyone tells me to “just get...
Heart Rate Variability (HRV) and the Vagus Nerv...
“No wonder I can’t get anything done,” I thought, recovering in bed from the most recent panic attack that left me panting and exhausted. Everyone tells me to “just get...
What Exactly Is Complex Post-Traumatic Stress D...
Trigger warning: my content provides a raw, vulnerable point of view on childhood sexual abuse, trauma, and alcohol abuse. The content might not suit everyone; please heed your body’s message...
What Exactly Is Complex Post-Traumatic Stress D...
Trigger warning: my content provides a raw, vulnerable point of view on childhood sexual abuse, trauma, and alcohol abuse. The content might not suit everyone; please heed your body’s message...
MDMA for Post Traumatic Stress Disorder (PTSD) ...
Did you know that the FDA has completed three trials of a drug that could help those of us with PTSD and CPTSD? Not an antidepressant taken daily, but a...
MDMA for Post Traumatic Stress Disorder (PTSD) ...
Did you know that the FDA has completed three trials of a drug that could help those of us with PTSD and CPTSD? Not an antidepressant taken daily, but a...