What We Practice Together

  • Embody the Felt Sense

    Understand the importance of how your body kept the score, practice connecting with the sensations and feeling in your body through guided meditation. 

  • Connect with Your Inner Child

    Explore your younger parts wtih curiousity, compassion, and without judgment and invite your parts home. 

  • Discover Ways to Heal

    Learn about healing modalities, nervous system regulation, and practices that support recovery from trauma. 

Just Come As You Are.

You don't need to prepare. 

You don't need to share.

You don't need to be a "good" girl/boy/person here. 

This is your practice. Your body. Your choice. 

See you there

Every Tuesday | 9am MT / 11am ET