Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

The Vagus Nerve decides if it's time for Rest/Relax, not your brain. Use this 75-card deck filled with easy techniques to support the Vagus Nerve, regulate the nervous system and promote relaxation and somatic healing. These exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory. As an Amazon associate, I earn from qualifying purchases.