Somatic Therapy Cards

These somatic therapy cards teach you 60 simple practices to release tension, settle your nervous system, and reconnect with your body. Whether you need grounding, energy, or relaxation, each card makes it easy to support your well-being in just a few minutes. This deck brings together breathwork, grounding, vagus nerve, mindfulness, and gentle movement exercises in one place. Each card is a short, guided practice for nervous system regulation. Twelve sequence cards help you choose appropriate exercises for grounding, energy, flexibility, or rest, and the included guidebook deepens each one. Follow along to get started with somatic exercises without having to be an expert. A wooden display stand holds one card at a time, so the Words of Encouragement printed on each card stay in sight at home, at your desk, or in your calm space. Gentle, uplifting reminders keep you supported through the day. As an Amazon associate, I earn from qualifying purchases.