HeartMath Inner Balance Coherence Plus

Don't just track HRV (heart rate variable). Train it. 

The Inner Balance Coherence Plus isn’t just a sensor—it’s a nervous system trainer. In just minutes a day, it helps you shift into heart–brain coherence, a high-performance state linked to lower stress, faster recovery, sharper cognitive function, and long-term resilience. Think of it as biofeedback for upgrading your biology—giving you a measurable way to train calm, focus, and adaptability at the core of your system.

Includes a Free Lifetime Subscription to the HeartMath App (valued at $79/year.) 

Backed by 30 years of pioneering heart-brain research, the Inner Balance Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores. This trains you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.

The Science Behind the Inner Balance Coherence Plus

Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability (HRV), are a powerful window into our health and emotional wellness.

HRV biofeedback to decode the language of your heart. Good Girl approved. 

As seen in The New York Times, The Wall Street Journal, NBC, USA Today and Forbes.

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