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70 Vagus Nerve Exercises - Cards for Nervous System Regulation
70 Vagus Nerve Exercises - Cards for Nervous System Regulation
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- [Stimulate Your Vagus Nerve to Ease Stress and Restore Balance] - Learn 70 science-informed practices that engage the vagus nerve, helping you regain emotional balance and bring calm to your daily life.
- [Beginner Friendly] - These practices meet you where you are, with simple techniques and step-by-step instructions. You don't need to be a therapist or neuroscientist to use them. Each card offers clear guidance and helpful modifications, while the full guidebook adds extra tips and deeper insight to support your journey.
- [Focused Pre-Made Routines] - Includes 15 sequence cards, each outlining a short routine for a specific goal, such as easing everyday stress, supporting vagal tone, or winding down for restful sleep. These guided flows take the guesswork out of where to begin, so you can get started with confidence.
- [Grounded in Science] - Deeply researched, each exercise comes with clear background on why it works and where it comes from. The detailed guidebook provides helpful information about polyvagal theory, with practical tips, suggestions for using your cards, and supportive guidance.
- [Keep Calm in Sight] - Each 3.5 x 5 inch card fits neatly in the included wooden stand, keeping your favorite vagus nerve exercises visible as gentle prompts and daily reminders for your self-care routine. Each card features an illustration and affirmation, making for a helpful and attractive display.
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Vagus Nerve Cards Guidebook
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Can I use these cards on my own?
Absolutely! This self-guided deck allows you to explore vagus nerve exercises—including breathwork, gentle movement, mindfulness, and sensory practices—at your own pace, making it easy to integrate them into your daily life.
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Do I need prior knowledge of vagus nerve practices?
No prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you understand the science and engage with the exercises effectively.
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Can these cards be used in therapy sessions?
Yes! These cards are excellent for therapists, wellness practitioners, and bodyworkers looking to introduce clients to nervous system regulation, vagus nerve activation, and grounding techniques.
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Can I do these exercises if I have physical limitations?
Yes! Anyone can adapt these exercises to meet their needs. Listen to your body, modify as needed, and skip anything that doesn't feel right for you.
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What are the dimensions of the cards, box, and wooden stand?
The cards measure 3.5” x 5”, and the wooden stand measures 3.6" x 1.10" x 1.15". They are beautifully housed in a 4" x 6.75" x 1.4" box, making them easy to store.
