Coming Soon - Healing Trauma Courses
Are you ready to understand how Trauma lives In your Body? Join my program to understand your past better, find peace and step Into the YOU you've always loved.
Chapter 1 Understanding Trauma
Trauma lives In our body, not our brains. We can't "think" our way out of It. In this Chapter session, we understand how trauma lives In the body.
- Understand how the brain processes trauma based on your age/stage of development, and your brain wave stage.
- Learn about the power of your subconsious, and coping mechanisms like dissociation.
- Your body Is talking: listening to the clues and understanding your physical body's current state.
- Learn how your physical body holds trauma and how different traumas affect different muscle groups
- Learn how to calm your system thru positive affirmations, mindset and by identifying your limiting beliefs learned In childhood.
No one else is In charge now. You got this.
Chapter 2 What Parts Need Your Attention?
Let's go deeper and understand which parts of your body need your attention.
- How Trauma affects our Chakras/Energy
- Internal Family Systems: Identifying your limiting beliefs, embracing all your parts
- Accept your body and learn to care for It In a new way - watch what happens!
- Learn easy ways to settle your nervous system in 15 minutes a day and change everything
Chapter 3 Letting Go Is Physical
In this final session, we cover what It feels like when Trauma finally leaves your body. Trauma leaves In layers so It's gentle for your nervous system. We cover:
- Am I going crazy? I don't feel like myself.
- Grounding myself In my body. This Is my safe home.
- Physical symptoms of trauma release: trusting the unknown Is hard.
- Practice deep letting go and find trust and safety In your body.
- Trust Is physical, not just mental.
You can heal your body and mind!
Sexual Healing: For Survivors of Assault
Understand your body on a deeper level and embrace your feelings, freeing yourself from shame and liberating your sexuality.
- We’ll discuss ways to tap into your physical body and it’s sensations.
- We’ll review sexuality from a new perspective, covering the many ways to share love without judgement. Polyamory, ethical non-monagamy, the lifestyle and more.
- Learn to say 'No' to anything that doesn’t serve you and step Into the real you.