{"product_id":"somatic-therapy-workbook-for-trauma-and-stress-55-illustrated-exercises-to-regulate-your-nervous-system-relieve-symptoms-of-stress-and-strengthen-your-mind-body-connection-in-just-10-minutes-a-day-1764076109","title":"Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day","description":"\u003cul\u003e\u003c\/ul\u003e\n                                   \u003cdiv\u003e \u003chr\u003e\n                                  \n  \n\n                                                  \u003ch2\u003eFrom the Publisher\u003c\/h2\u003e   \u003cdiv\u003e\n    \u003cdiv\u003e\n            \n      \n\n    \u003cdiv\u003e\n                                  \u003cdiv\u003e\n     \u003cdiv\u003e\n                   \u003cdiv\u003e\n                                                                               \u003cimg alt=\"Somatic therapy workbook for stress and trauma introduction\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Somatic therapy workbook for stress and trauma introduction\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9d7d4413-d9a5-4726-b73f-fc50c91e9c10.__CR0,0,970,600_PT0_SX970_V1___.jpg\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n     \u003c\/div\u003e\n               \u003cdiv\u003e\n     \u003cdiv\u003e\n                   \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                    \u003cimg alt=\"55+ illustrated step-by-step exercises\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"55+ illustrated step-by-step exercises\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9ca2d539-4327-46e9-8130-974b5e958af7.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n     \u003c\/div\u003e\n               \u003cdiv\u003e\n     \u003cdiv\u003e\n                   \u003cdiv\u003e\n                                                                               \u003cimg alt=\"Interactive features - workbook questions, simple tables,  body-based diagrams\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Interactive features - workbook questions, simple tables,  body-based diagrams\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ae79650a-cb0e-4ca6-8125-2f3f1396c4a0.__CR0,0,970,600_PT0_SX970_V1___.jpg\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n     \u003c\/div\u003e\n               \u003cdiv\u003e\n     \u003cdiv\u003e\n                   \u003cdiv\u003e\n    \u003cdiv\u003e\n        \u003cdiv\u003e\n                                                    \u003cimg alt=\"26-day plan to incorporate exercises in just 10 minutes a day\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"26-day plan to incorporate exercises in just 10 minutes a day\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7ce52dcf-38fc-48b3-8994-d54c8b4a74f3.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e  \u003c\/div\u003e\n\n         \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n     \u003c\/div\u003e\n               \u003cdiv\u003e\n     \u003cdiv\u003e\n                   \u003cdiv\u003e\n                                                                               \u003cimg alt=\"somatic therapy workbook for trauma and stress conclusion\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"somatic therapy workbook for trauma and stress conclusion\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/848789a1-bae8-41ca-84f7-29f5d3cab921.__CR0,0,970,600_PT0_SX970_V1___.jpg\"\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n     \u003c\/div\u003e\n         \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e    \u003c\/div\u003e                                 \n                                           \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eWhat If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and The Symptoms Youre Still Feeling TodayWithout Reliving the Trauma.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDo you ever feel like your bodys still in survival modeeven though your to-do list is done, the house is quiet, and theres \u003c\/span\u003e\u003cspan\u003eno reason\u003c\/span\u003e\u003cspan\u003e to feel this tense?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you physically and emotionally exhausted from keeping it all together, smiling through the dayyet have no idea how to finally \u003c\/span\u003e\u003cspan\u003elet go without falling apart\u003c\/span\u003e\u003cspan\u003e?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you ever look in the mirror and think, \u003c\/span\u003e\u003cspan\u003eI dont even recognize myself anymore\u003c\/span\u003e\u003cspan\u003eand wonder if that calm, grounded version of you still exists?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf any of that sounds familiar, youre not aloneand youre not stuck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe truth is, healing doesnt have to be overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the right tools, just a few minutes a day can shift how you feel in your body and your mind\u003c\/span\u003e\u003cspan\u003efrom chaos to calm, from tension to ease, from disconnection to safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside \u003c\/span\u003e\u003cspan\u003eSomatic Therapy Workbook for Trauma and Stress\u003c\/span\u003e\u003cspan\u003e, youll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e#1 reason \u003c\/span\u003e\u003cspan\u003eyour body still reacts like its under attackeven when nothing is technically wrong.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhat your tight shoulders, shallow breath, or clenched jaw are really trying to tell youand \u003c\/span\u003e\u003cspan\u003ehow to finally respond\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe truth about why you freeze, overreact, or dissociateand why\u003c\/span\u003e\u003cspan\u003e its not your fault.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe missing link between talk therapy and true transformation\u003c\/span\u003e\u003cspan\u003eand why your body may be the key.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e55+ illustrated somatic exercises\u003c\/span\u003e\u003cspan\u003e designed to calm your nervous system and bring your body back to safety.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e100+ reflective check-ins, workbook questions and bite-sized exercises \u003c\/span\u003e\u003cspan\u003eto track your transformation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 28-day healing plan\u003c\/span\u003e\u003cspan\u003e that helps you create lasting change\u003c\/span\u003e\u003cspan\u003e10 minutes a day\u003c\/span\u003e\u003cspan\u003e is all it takes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003escience-backed tapping technique\u003c\/span\u003e\u003cspan\u003e making waves in trauma healing and how to try it for yourself.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreathwork, grounding, and other body-based techniques\u003c\/span\u003e\u003cspan\u003e to help you feel calm, clear, and more in controlwithin minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhat \u003c\/span\u003e\u003cspan\u003eresourcing \u003c\/span\u003e\u003cspan\u003ereally meansand how it works alongside \u003c\/span\u003e\u003cspan\u003ependulation and titration\u003c\/span\u003e\u003cspan\u003e to help you approach heavy emotions slowly, safely, and without shutting down.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe role of \u003c\/span\u003e\u003cspan\u003eneuroplasticity, Polyvagal Theory, and your window of tolerance\u003c\/span\u003e\u003cspan\u003e shape nervous system healing over time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eand more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThink youve tried everything and still feel stuck?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYoure not alone. This book isnt more mindset workits a \u003c\/span\u003e\u003cspan\u003ebody-based approach\u003c\/span\u003e\u003cspan\u003e that reaches the part of you nothing else has.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo fluff, no hours of daily practicejust 10-minute tools designed for real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEven if you feel numb, overwhelmed, or scared to open something youre not sure you can handle, this workbook meets you where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isnt a deep dive into painful memories but instead a \u003c\/span\u003e\u003cspan\u003eslow, safe, and supported process\u003c\/span\u003e\u003cspan\u003e of learning how to feel\u003c\/span\u003e\u003cspan\u003ewithout getting overwhelmed\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou stay in control. You choose the pace. And youre supported every step of the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eIf you want to feel calmer in your body, safer in your mind, and more in control of your healingwith simple, body-based tools to get you therescroll up and click the \"Add to Cart\" button now!\u003c\/span\u003e\u003c\/h4\u003e  \u003c\/div\u003e \u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e                                      ","brand":"Amazon","offers":[{"title":"Default Title","offer_id":67173389107373,"sku":"1764076109","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/61oZ11Q2IXL._SY522.jpg?v=1791592142","url":"https:\/\/goodgirltrauma.com\/products\/somatic-therapy-workbook-for-trauma-and-stress-55-illustrated-exercises-to-regulate-your-nervous-system-relieve-symptoms-of-stress-and-strengthen-your-mind-body-connection-in-just-10-minutes-a-day-1764076109","provider":"Good Girl Marketplace","version":"1.0","type":"link"}