{"product_id":"healing-with-somatic-yoga-b0fx6szfrl","title":"Healing with Somatic Yoga","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eA 6-Week Journey to release emotions, rewire your nervous system, and reclaim your body.  From Brett Larkin, founder of the R.E.S.T. Method of Somatic Yoga, creator of her Somatic Yoga YouTube Channel with 600,000 plus subscribers, and teacher of thousands of yoga instructors worldwide, comes the definitive manual on Somatic Yoga.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eIn 6 weeks, learn a groundbreaking somatic system that blends the three essential models of body-based healing. Whether you crave gentle nervous system regulation, cathartic emotional release, or the healing power of self-touch, this book offers a revolutionary approach to coming home to your body—not just another collection of gentle poses.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside, you will discover:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• Why your body’s stress responses are actually brilliant and how to work with them instead of against them\u003cbr\u003e• Gentle somatic yoga movements and micro practices to release tension\u003cbr\u003e• Breath, sound, and touch exercises to support emotional release\u003cbr\u003e• How to become fluent in your body’s native language and turn everyday activities into nervous system medicine\u003cbr\u003e\u003cbr\u003eEach week includes somatic exercises, mantras, journaling prompts, and poses paired with exclusive video practices to deepen your experience.\u003cbr\u003e\u003cbr\u003eHealing does not have to be hard. It can be playful, pleasurable, and even fun. As an Amazon associate, I earn from qualifying purchases.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":67173389140141,"sku":"Healing-with-Somatic-15211822710957","price":15.35,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/healing_with_somatic_yoga.png?v=1792034916","url":"https:\/\/goodgirltrauma.com\/products\/healing-with-somatic-yoga-b0fx6szfrl","provider":"Good Girl Marketplace","version":"1.0","type":"link"}