{"title":"Essential Books on Trauma","description":"\u003cp\u003eWant a deeper dive into how Trauma affects the human body? Read from the latest research by doctors and scientists like Bessel van der Kolk, Dr. Peter Levine, Richard Schwartz and more. \u003c\/p\u003e","products":[{"product_id":"no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-no-bad-parts-healin-8195058892973","title":"No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eDiscover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eIs there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love \u003c\/span\u003e\u003cspan\u003eevery \u003c\/span\u003e\u003cspan\u003epart.”\u003cbr\u003e \u003cbr\u003eDr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With \u003c\/span\u003e\u003cspan\u003eNo Bad Parts\u003c\/span\u003e\u003cspan\u003e, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:\u003cbr\u003e \u003cbr\u003e• The IFS revolution―how honoring and communicating with our parts changes our approach to mental wellness\u003cbr\u003e• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003cbr\u003e• The ego, the inner critic, the saboteur―making these often-maligned parts into powerful allies\u003cbr\u003e• Burdens―why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003cbr\u003e• How IFS demonstrates human goodness by revealing that there are no bad parts\u003cbr\u003e• The Self―discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003cbr\u003e• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more\u003cbr\u003e \u003cbr\u003eIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people―and that will contribute to healing the world.”\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003eAs a marketing associate, I earn from qualifying purchases. \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":44510927650989,"sku":"No-Bad-Parts--Healin-8195058892973","price":12.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/Square_Image_No_Bad_Parts.png?v=1748959332"},{"product_id":"waking-the-tiger-healing-trauma-by-peter-levine-waking-the-tiger-he-8203250958509","title":"Waking the Tiger: Healing Trauma by Peter Levine","description":"\u003cp\u003eGood Girl approved, tried and tested. Thank you Dr Levine! \u003c\/p\u003e\u003cp\u003eWaking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.\u003c\/p\u003e\u003cp\u003eWaking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.\u003c\/p\u003e\u003cp\u003eAs an Amazon Associate, I earn from this sale. \u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":44539208171693,"sku":"Waking-the-Tiger--He-8203250958509","price":10.83,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/Untitled_design_1.png?v=1748989769"},{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-by-bessel-van-der-kolk-md-the-body-keeps-the-s-8203251908781","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003cp\u003eFinally, a thorough understanding of what trauma does to the physical body of humans. Thank you, Dr. van der Kolk, this helps so much. Good Girl approved. \u003c\/p\u003e\n\u003ch2\u003eFrom the Publisher\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"The Body Keeps The Score, Bessel van der Kolk, M.D., Self Help, Brain Books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"The Body Keeps The Score, Bessel van der Kolk, M.D., Self Help, Brain Books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3eea3be6-2858-49fa-861a-309f2d880caf.__CR0,0,800,800_PT0_SX300_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"The Body Keeps The Score, Bessel van der Kolk, M.D., Self Help, Brain Books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"The Body Keeps The Score, Bessel van der Kolk, M.D., Self Help, Brain Books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8e63bb0e-26d0-4132-bbfb-cb60c995312b.__CR0,0,800,800_PT0_SX300_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"The Body Keeps The Score, Bessel van der Kolk, M.D., Self Help, Brain Books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"The Body Keeps The Score, Bessel van der Kolk, M.D., Self Help, Brain Books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f2366e67-0c7e-41dc-93cf-82dff16f907d.__CR0,0,800,800_PT0_SX300_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this \u003c\/span\u003e\u003cspan\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestseller\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In \u003c\/span\u003e\u003cspan\u003eThe Body Keeps the Score\u003c\/span\u003e\u003cspan\u003e, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, \u003c\/span\u003e\u003cspan\u003eThe Body Keeps the Score \u003c\/span\u003e\u003cspan\u003eexposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eAs an Amazon Associate, I earn from this sale. \u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":44539210694829,"sku":"The-Body-Keeps-the-S-8203251908781","price":14.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/Untitled_design_2.png?v=1748990071"},{"product_id":"the-body-never-lies-alice-miller-0393328635","title":"The Body Never Lies, Alice Miller","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eAn examination of childhood trauma and its surreptitious, debilitating effects by one of the world's leading psychoanalysts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness―be it cancer, stroke, or other debilitating diseases. Never one to shy away from controversy, Miller urges society as a whole to jettison its belief in the Fourth Commandment and not to extend forgiveness to parents whose tyrannical childrearing methods have resulted in unhappy, and often ruined, adult lives. In this empowering work, writes Rutgers professor Philip Greven, \"readers will learn how to confront the overt and covert traumas of their own childhoods with the enlightened guidance of Alice Miller.\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eAs an Amazon associate, I earn from qualifying purchases.\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45823029543085,"sku":"The-Body-Never-Lies--8525462667437","price":10.65,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/The_body_never_lies_square.png?v=1773600418"},{"product_id":"feelings-wheel-mental-health-spiral-notebook-journal-b0fjwbtpfp","title":"Feelings Wheel Mental Health Spiral Notebook Journal","description":"\u003cp\u003e\"You need to work on your feelings\" they told me. But how? Meet the Feelings Wheel: the wheel of all possible human feelings. The Feelings Wheel makes it easy to identify feelings so they can be addressed. \u003c\/p\u003e\n\u003cp\u003eThis hardcover spiralbound journal features a Feeling Wheel on the cover. Measures about 5.5 x 8.3 inches.\u003c\/p\u003e\n\u003cp\u003eAs an Amazon associate, I earn from qualifying purchases.\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45872095854765,"sku":"Feelings-Wheel-Menta-8540611903661","price":6.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/Feelings_wheel_notebook_square.png?v=1774834654"},{"product_id":"attached-the-new-science-of-adult-attachment-1585429139","title":"Attached: The New Science of Adult Attachment","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cimg alt=\"Attachment principles teach us that most people are only as needy as their unmet needs - Attached\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Attachment principles teach us that most people are only as needy as their unmet needs - Attached\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e821b356-9fd5-4b19-aa7d-a018e6e58a33.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLearn about the three main attachment styles:\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"Anxious People crave intimacy and tend to worry about their partner\u0026amp;amp;#39;s ability to love them back.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Anxious People crave intimacy and tend to worry about their partner\u0026amp;amp;#39;s ability to love them back.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf2c9a7d-890c-4cd7-b4a7-02404d5f84fb.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d4713401-47cb-4c96-95d1-be3df2dd6a79.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"Secure people feel comfortable with intimacy and are usually warm and loving.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Secure people feel comfortable with intimacy and are usually warm and loving.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e171d444-798a-4ddc-a701-aa08431cb80a.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cimg alt=\"Numerous studies show that once we become attached to someone, the two of us form one... unit.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Numerous studies show that once we become attached to someone, the two of us form one... unit.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa41a395-9807-46ab-8444-45b2c211e0dc.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cimg alt=\"The New York Times says,  one book on dating has people firmly in its grip.\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"The New York Times says,  one book on dating has people firmly in its grip.\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2325216e-2e06-4e44-aeb6-1aa2a518ddf5.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cimg alt=\"Attached and Secure by Amir Levine, MD\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\"\u003e\u003cimg alt=\"Attached and Secure by Amir Levine, MD\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c779b1a0-1c54-4f53-b4a2-b3aa8a5667b7.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003eDiscover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“Over a decade after its publication, one book on dating has people firmly in its grip.”\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e—\u003c\/span\u003e\u003cspan\u003eThe New York Times\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and psychologist Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle through adult attachment. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that everyone behaves in one of three distinct ways while in a relationship:\u003cbr\u003e\u003cbr\u003e• Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back\u003cbr\u003e• Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness\u003cbr\u003e• Secure people feel comfortable with intimacy and are usually warm and loving\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAttached \u003c\/span\u003e\u003cspan\u003eguides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ca\u003e\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eAs an Amazon associate, I earn from qualifying purchases. \u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45872110698669,"sku":"Attached--The-New-Sc-8540618752173","price":9.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9703\/5949\/files\/attached_square.png?v=1774835106"},{"product_id":"mental-health-journal-b0d92kfgyc","title":"Mental Health Journal","description":"\u003cp\u003eA Mental Health Journal with daily logs on self-reflection and mood tracking can help identify triggers, understand patterns and see yourself clearly. 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